The slow motion video below of Ernie Els’ power golf swing is an excellent illustration of how a smooth and efficient swing can translate into incredible golf swing speed, power and distance with minimal effort. Ernie is able to do a few things that allow him to execute a near textbook swing:
Great shoulder rotation as a result of excellent dynamic flexibility throughout his body.
Incredible width both at the top of the backswing and during the downswing.
Maintains spine angle throughout swing.
Incredible core strength allows him to achieve a very high swing speed and maximum distance off the tee with minimum effort and finish in balance.
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Everyone talks about how smooth Ernie is. Part of the reason is because he has a rock solid core and incredible dynamic flexibility as a result of a structured golf specific fitness/core training routine. If he was in poor shape it would be difficult for him to generate the power he does with such minimal effort while still maintaining a good rhythm/tempo.
